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Melatonin tablets are often used as a support option for people struggling with sleep, especially when the issue has been ongoing. They can also help ease temporary sleep disruption caused by jet lag. Taken at the correct dose, melatonin can help regulate the body’s natural sleep cycle.
Melatonin is a natural hormone made by the brain’s pineal gland. It plays a key role in controlling your sleep-wake cycle. Levels typically rise in the evening to help you feel sleepy, and drop in the morning to help you wake up. Modern life factors such as stress, shift work, travel, and excessive screen exposure at night can disrupt natural melatonin production.
Melatonin tablets mimic the body’s natural melatonin, supporting and resetting your internal body clock (circadian rhythm). They can help you fall asleep more easily, stay asleep for longer, and reduce nighttime waking.
Q: Is melatonin addictive?
A: Melatonin is generally considered non-addictive and does not create dependency when used appropriately.
Q: How long should I take melatonin?
A: For short-term issues like jet lag, a few days may be sufficient. For insomnia, consult a healthcare professional about appropriate duration.
Q: Can children take melatonin?
A: Only under medical supervision, particularly for children with conditions such as ADHD or autism that affect sleep.
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